Tag Archives | lifestyle

“Treat meals”

You’ve smashed it up all year training and dieting super hard. Having salad instead of chips and skipping dessert each time you go out for dinner but you’re seeming to see the scales move or see results. Its time to restore your bodies anti-starvation hormone and push past the plateau. Leptin is the Anti Starvation […]

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Healthy Baked Omelette

Healthy baked omelette - A super breakfast in 15minute! – Chop your favourite omelette fillings up, mix into egg/milk mixture. Beat together. – Pour into muffin tin (rub some olive/coconut oil on before to stop them sticking!) – Heat at 180c for 15 mins. Serve on what ever you like! You can even make a couple […]

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