Archive | Recipes

Sweet potato nachos

Ingredients 2 large sweet potatoes, sliced 1/4 inch thick 1 Tbsp. olive oil 1 tsp. paprika 1 tsp. garlic powder salt and pepper, to taste 1/2 can black beans, rinsed 1 cup grated sharp cheddar cheese chopped green onions 1 avocado, diced or smashed Greek yogurt or sour cream Salsa Instructions 1) Preheat oven to […]

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Chicken stirfry with peanut sauce

A great post workout meal that can be put together in a hurry and will give you all the vital nutrients that you body needs to recover. Chicken stir- fry with peanut – In a wok heat a little bit of coconut oil, add chopped garlic onion and chilli. – Then add in diced chicken […]

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Coconut rice

Coconut rice makes a terrific accompaniment. Quick and easy to make, this coconut rice recipe will come in handy for those times when you want to make dinner extra special without going to a lot of extra work. Coconut rice: – Rub coconutoil over the bottom of a deep-sided pot. You will also need a […]

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No bread bruschetta.

This twist on the Italian favourite will give you a massive dose of vitamins and a very low amount of carbs, making it the perfect side dish to bulk out your BBQ plate! – Thickly slice an aubergine, and griddle each side. – Mix fresh green pesto, beetroot, celery, spring onions and tomatoes. – Lay […]

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Peanut banana flapjacks

Banana bread meets flapjack in this super quick and healthy treat. A great alternative to shop brought high sugar bars these guys will take you around 25 minutes to make and bake. This mixture of oats and chia seeds will mean your feeling full for longer while giving a little protein hit too! What you’ll […]

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Healthy Baked Omelette

Healthy baked omelette - A super breakfast in 15minute! – Chop your favourite omelette fillings up, mix into egg/milk mixture. Beat together. – Pour into muffin tin (rub some olive/coconut oil on before to stop them sticking!) – Heat at 180c for 15 mins. Serve on what ever you like! You can even make a couple […]

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Homemade tomato and basil soup.

Today I took to the kitchen armed with some organic tomatoes and some fresh basil and made a healthy version of a classic, full of vitamins, minerals and most of all flavour. It took me around 30 minutes to make. Peel and roughly slice the carrots. Slice the celery. Peel and roughly chop the garlic and […]

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