A few years ago I suffered from a spinal stroke from a skating accident. This left me being unable to walk or use my core at all. With the help and programs put together by the guys at cooper fitness.co.uk I am now able to walk, run, and lift. I’ve also put on 24 lbs of muscle and am healthier than i’ve ever been.
The bi-product of all the programs that are now featured on cooperfitnes.co.uk (& some that didn’t make it!). I am over 50lbs lighter than when I started my journey.
I started cooperfitness.co.uk to help to empower and educate people that from simply eating clean & training right you can get long term results.