Tag Archives | healthy

No bread bruschetta.

This twist on the Italian favourite will give you a massive dose of vitamins and a very low amount of carbs, making it the perfect side dish to bulk out your BBQ plate! – Thickly slice an aubergine, and griddle each side. – Mix fresh green pesto, beetroot, celery, spring onions and tomatoes. – Lay […]

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“Treat meals”

You’ve smashed it up all year training and dieting super hard. Having salad instead of chips and skipping dessert each time you go out for dinner but you’re seeming to see the scales move or see results. Its time to restore your bodies anti-starvation hormone and push past the plateau. Leptin is the Anti Starvation […]

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Peanut banana flapjacks

Banana bread meets flapjack in this super quick and healthy treat. A great alternative to shop brought high sugar bars these guys will take you around 25 minutes to make and bake. This mixture of oats and chia seeds will mean your feeling full for longer while giving a little protein hit too! What you’ll […]

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