Guides & E-books

Sprint workout

The sprint interval workout
Put together to push your fitness and burn stubborn fat. this 12 week program includes a full break down of exercises and progressions, along with an eating plan to aid your body in recovering and torching fat. pretty much the best program to get you looking ripped, quick!


PAPA WORKOUT TOMKEY
Tom Key’s P | A | P | A Workout
This full body plan helps to increase lean muscle without the need for any other than your body!

80-20
80:20
Our philosophy on food – Eat healthy whole foods that contain lots of vegetables and protein (ideally not all from animal sources), ditch processed carbs and ready made products. Follow this 80% of the time. This guide puts you the on the fast track to a balanced diet that supports your goals and lifestyle.

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