bits about bulking up
Whenever I speak to individuals who have made it their goal to lose body fat, they all tend to make the same mistakes. These mistakes are often easy to avoid following an understanding of what works best for your body to drop body fat. I’m not saying this is what you might enjoy the most, […]
When I refer to the term ‘conditioning’ I am referring to what many people consider any of the following; treadmill, stairmaster, intervals, circuits, skipping, or just generally getting a sweat on with the purpose of trying to lose that last bit of body fat. Well there is another form of conditioning that is ideal for […]
Before we begin I must give credit to Dan John, author of Never Let Go, for his insight into the 5 basic movement patterns and his simplistic approach to training. If you haven’t heard of him before, check him out. The first step to starting any training program is to find your gaps. Understanding the […]
