Sweet potato nachos

Ingredients 2 large sweet potatoes, sliced 1/4 inch thick 1 Tbsp. olive oil 1 tsp. paprika 1 tsp. garlic powder salt and pepper, to taste 1/2 can black beans, rinsed 1 cup grated sharp cheddar cheese chopped green onions 1 avocado, diced or smashed Greek yogurt or sour cream Salsa Instructions 1) Preheat oven to […]

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Chicken stirfry with peanut sauce

A great post workout meal that can be put together in a hurry and will give you all the vital nutrients that you body needs to recover. Chicken stir- fry with peanut – In a wok heat a little bit of coconut oil, add chopped garlic onion and chilli. – Then add in diced chicken […]

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Coconut rice

Coconut rice makes a terrific accompaniment. Quick and easy to make, this coconut rice recipe will come in handy for those times when you want to make dinner extra special without going to a lot of extra work. Coconut rice: – Rub coconutoil over the bottom of a deep-sided pot. You will also need a […]

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No bread bruschetta.

This twist on the Italian favourite will give you a massive dose of vitamins and a very low amount of carbs, making it the perfect side dish to bulk out your BBQ plate! – Thickly slice an aubergine, and griddle each side. – Mix fresh green pesto, beetroot, celery, spring onions and tomatoes. – Lay […]

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“Treat meals”

You’ve smashed it up all year training and dieting super hard. Having salad instead of chips and skipping dessert each time you go out for dinner but you’re seeming to see the scales move or see results. Its time to restore your bodies anti-starvation hormone and push past the plateau. Leptin is the Anti Starvation […]

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The 5 movements you MUST be doing

Before we begin I must give credit to Dan John, author of Never Let Go, for his insight into the 5 basic movement patterns and his simplistic approach to training. If you haven’t heard of him before, check him out. The first step to starting any training program is to find your gaps. Understanding the […]

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